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Day 3
Came in couple hundred calories under maintenance yesterday pleased with this just taking it steady x but found the nutrition tab and see I'm not getting my vitamins - the vitamin a amount was miniscule so it's got me thinking I want to do better on this today. Cheer us all on for more carrots broccoli yellow peppers and…
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Day 2
HI! First day yesterday went well I reckon; managed 250 calories below my maintenance- going to hang around just below maintenance whilst I get into the calorie counting just for the first week or so - anyone else think this is a good idea? Need to take it steady I've had so many crash and burn attempts with restrictive…
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First day today!
Wish me well; I've a lot to lose and no idea whether I can actually do it but thinking positive. 336lbs on the scales this morning....
