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Running while obese!?
I’m 259 pounds (down 35 pounds since March). I run/jog/walk in intervals now while trying out the “keto” diet (part time) cause i eat veggies and protein bars too. Any advice on how to actually make a full run for a mile+ some? I Can’t seem to do that just yet no matter how hard i push myself. It gets discouraging…
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Sucks dieting/working out alone
Should i hire a fitness trainer? I’ve been doing cardio for 3 months now and have lost 34 pounds. I’ve only lost 4 pounds since June 4th (disappointing, but not giving up.) i have no support at home and always go to the gym alone. It has gotten boring to the point where i don’t go for days at a time or i lose myself in the…
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Rest day nutrition
What would be recommended to eat during a rest day with no exercise? Besides snacking on veggies! I hear protein shakes are a “no no” on a rest day, But Is this true or not? Need suggestions please :) I’m on a 1,000 calorie diet, btw
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Parent enables me to eat junk food
Long story short, i had moved into my dads house with my daughter after i lost my job and it’s been hell being here when all my dad buys is junk food! I’ve always been obese and my daughter has been overweight since we lived with my dad many years ago!! She’s 5 now and Weights 71 pounds :( . Breaks my heart b/c i…
