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I was not logging my cups of tea
Oh dear was not logging my cups of tea. It didnt even cross my mind. When i searched it its 50cals is that right? Do i need to cut down on my tea. Oh dear. X
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How to add
I still have not figured how to add people on here. So if anyone can help i would be so grateful. Xxxxx
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Gaining weight
Lost 4 and a half stones over a few years. Can someone help me with advise how to gain muscle. Without looseing anymore weight at the momemt. I lknow resistance training and protein. What about my caleroies. Still overweight i dont want to be thin i want to feel firmer and stronger. Thankyou. X
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Maintain or keep losing
Went from 17 stone to 12 stone 7. I feel flabby though. Any advice.
