Maintain or keep losing

donnadee1984

Went from 17 stone to 12 stone 7. I feel flabby though. Any advice.

RevGym2

Please message me and I could lead you through this journey.

donnadee1984

RevGym2 wrote: »

Please message me and I could lead you through this journey.

I hAve x

sardelsa

What are the rest of your stats?

donnadee1984

sardelsa wrote: »

What are the rest of your stats?

What you mean? X

sardelsa

donnadee1984 wrote: »

sardelsa wrote: »

What are the rest of your stats?

What you mean? X

Male/female, height, etc

donnadee1984

sardelsa wrote: »

donnadee1984 wrote: »

sardelsa wrote: »

What are the rest of your stats?

What you mean? X

Male/female, height, etc

Aww. Female 5ft 5 thankyou x

sardelsa

According to your stats you are still overweight. I would keep up your deficit, incorporate resistance training if you can to help preserve muscle and get adequate protein (0.8g per lb goalweight minimum).