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Maintain or keep losing
donnadee1984
Posts: 46 Member
Went from 17 stone to 12 stone 7. I feel flabby though. Any advice.
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Please message me and I could lead you through this journey.5
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What are the rest of your stats?0
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donnadee1984 wrote: »
Male/female, height, etc0 -
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According to your stats you are still overweight. I would keep up your deficit, incorporate resistance training if you can to help preserve muscle and get adequate protein (0.8g per lb goalweight minimum).0
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