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Gaining weight

donnadee1984donnadee1984 Member Posts: 46 Member Member Posts: 46 Member
Lost 4 and a half stones over a few years. Can someone help me with advise how to gain muscle. Without looseing anymore weight at the momemt. I lknow resistance training and protein. What about my caleroies. Still overweight i dont want to be thin i want to feel firmer and stronger. Thankyou. X


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