Anyone else here currently on a recovery journey? What are you guys doing to help yourself recover and stay optimistic?
I have the classic issue of "skinny fat" and I'm just looking for some exercises involving weight lifting that are good for toning the core and building lean muscle mass (I'm a female, by the way). Any suggestions of things that have worked for you?
For a while now I've been really craving fruit and so my daily intake of sugar has been greatly overshooting my set limit (I often go into the 100s) despite the fact that my caloric intake is at a[n often significant] deficit. Will this significantly jeopardise my goal of reducing body fat since I'm consuming so much…
So I've recently been thinking: When you boil vegetables in water, what percentage of the vegetables' calories will approximately be infused into the water? I know that certain water-soluble nutrients and vitamins will leach into the water, but I'm not sure about calories. Any suggestions?
The title is kind of self-explanatory. I don't so much want to gain a whole lot of muscle of anything, I just want something to go in conjunction with my diet to lose fat around the upper arms. Thanks in advance!
So for a couple of months now I have been dieting quite strictly with very few stress-related binge days and a sufficient amount of exercise per week (about 150 minutes of cardio, plus abdominal and arm strength exercises) and I've been noticing loss of fat around my upper abdomen, legs and arms; overall essentially…
