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Diet pop/Soda...
Been following my macros to a T... but today I caved and had a Coke Zero... can anyone give me some information about drinking diet drinks here and there? Will it put a hold on weight loss?
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What’s everyone’s say on bagels?
Everyone talks about how bad bagels are. I like whole wheat bagels. But how often are they okay? Anyone else incorporate bagels into their calorie intakes for the day?
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Went off the wagon
My entire week had been going good. Until last night I ate a large pulled pork poutine and two ice cream sandwiches. Ugh. Feel so terrible about it now
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Went over sodium
Went over my sodium by 2,130 today!! Omg how much with this affect my weight loss today?
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Is it okay to go over your protein?
Is it all right to go over your protein as long as you are still within your calorie goal. I am having a hard time and keep going over my protein by 14 g roughly per day
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Walking and losing weight
Have any of you ladies seen any results from eating under your calorie goal and walking?
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Eating back calories burned question!
If I eat back my Calories I earned will I not lose weight?
