Been following my macros to a T... but today I caved and had a Coke Zero... can anyone give me some information about drinking diet drinks here and there? Will it put a hold on weight loss?
Everyone talks about how bad bagels are. I like whole wheat bagels. But how often are they okay? Anyone else incorporate bagels into their calorie intakes for the day?
My entire week had been going good. Until last night I ate a large pulled pork poutine and two ice cream sandwiches. Ugh. Feel so terrible about it now
Went over my sodium by 2,130 today!! Omg how much with this affect my weight loss today?
Is it all right to go over your protein as long as you are still within your calorie goal. I am having a hard time and keep going over my protein by 14 g roughly per day
Have any of you ladies seen any results from eating under your calorie goal and walking?
If I eat back my Calories I earned will I not lose weight?