Walking and losing weight

jessstefanick

Have any of you ladies seen any results from eating under your calorie goal and walking?

Panini911

weight loss is done in the kitchen. eat at a calorie deficit and you will lose weight.

but yes i lost weight even when all i did is walk because i also ate at calorie deficit.

samtarlyonadiet

jessstefanick wrote: »

Have any of you ladies seen any results from eating under your calorie goal and walking?

When I was living in the big city, I would walk to work instead of drive or taking transit.

Staying at my calorie level, or a slight defecit saw me lose almost 40 pounds just watching my intake and going to work, about a 10 minute walk.

lorri71

This is my 3rd attempt at loosing weight. I got a fitbit and try and walk 10'000 steps a day at least. I eat just over my calorie allowance sometimes but weigh everything I eat and have so far lost weight. The best success I've had so far so I think that walking at a good pace works for me. I used to go gym and exercise classes but now do not and have had a better success. I hope it works for you. 😊

donaldmackay12

I have been walking around 10000 to 15000 steps a day and eating under my calorie count and so far it has been good 3 pounds in a week

jessstefanick

Donald that’s what I have been doing as well

donaldmackay12

It seems to be working for me so keep it up , along with this I have done a few runs