Went off the wagon

jessstefanick

My entire week had been going good. Until last night I ate a large pulled pork poutine and two ice cream sandwiches. Ugh. Feel so terrible about it now

Chayal11

Ah we all fall off the wagon occasionally! Dust yourself off and get back on 👍😁

psychod787

The philosophical question..... what wagon? Ponder this....

browneyedbelle92

Keep going I feel like this too but I remind myself that tomorrow is a new day

kiki3881

You read my mind. My job had free breakfast yesterday and I pigged out. Grits, eggs, sausage, bacon! So yummy, but when I logged it..I was way over my sodium. I've been doing good since yesterday. Give yourself a new 24 hours. You'll never see yesterday again, so start fresh today or tomorrow. Don't beat yourself up. If it makes you feel better go for a walk in the park.

kx7003

I’m the same. I’m gna exercise a lot today. Member you won’t gain a pound unless you ate 3500 calories on top of your usual 1500 tdee. Although we think we gain weight over night or literally as soon as you wolf the treats down it’s not possible to gain unless u consumed like 5000 calories in the one go.

dlkfox

Happens. Log it and forget about it.

whmscll

You only stop losing if you give up for good! Don’t beat yourself up, it happens to pretty much everyone. Just try to get back on track.

kellie7850

Let me join here. This was me Saturday night. Drank too much and had a major snacking session. It’s a rare occurrence so hopefully no major damage done. No one is perfect. Just need to keep moving forward. Your not alone