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Burn the Fat, Feed the Muscle Accountability
Hi everyone, so I'm looking for some buddies who are familiar with this book by Tom Venuto. Even if you're not familiar with the book but understand the mechanics behind macronutrients I'd love to chat it up with you too. I began reading this book about 2 weeks ago and I'm hooked to Tom's philosophy about healthy weight…
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Ah man, here we go again
One thing I struggled with transitioning into the fit life was remaining disciplined with my meals over the course of the weekend or if I had visitors. July 4th weekend is coming up and things tend to get out of hand in my area between BBQs and alcohol. Stay vigilant everyone :#
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Training
As we all know in order to really see a change in our physique, "diet" is the most important thing to adjust. However, physical training is another key role. So, what does your training look like so far this week? Below is were I'm at. Monday: Morning-HIIT Evening-Weight training (Legs) Tuesday: Morning-Yoga Evening-Weight…
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Work Together
Anyone wanna team up and hold eachother accountable. From past training I've noticed it has always worked for me
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Getting your day started
So how does your morning typically start? Post your morning meals to help inspire some different ideas
