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Weighing every day
A physician friend who has never had weight issues told me he weighs himself every day when he gets up. It helped him keep from letting extra poundage pile up. I started doing this as part of my weight loss/ management plan and it has been helpful, although weight may vary up to 3 lb from morning to morning. Most…
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What is your main meal, lunch or dinner?
I have gravitated to having lunch rather than dinner as the main meal of the day, even though culture, dinner is traditionally the big one. Dining out is less elaborate over lunch, and I would rather keep things simple and light toward the end of the day. What is your main meal?
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Getting back on track
Hi, all— Lost 20+ lb since November and then, in May, a plateau happened. i heard about MyFitnessPal and thought it might help re-motivate me. Started a trial about a week ago and so far, good. Putting more effort into being outdoors and staying fit, and I do feel better. Only thing is, losing these lb has made my clothes…
