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hello depression my old friend
Everything was going great for two months... and then, depression struck again! Fortunately I'm still in a caloric deficit, but this past week it's felt impossible to go out on my walks. I can't get up early in the morning like I have been to walk when it's cool, and now my depression's telling me "it's too late in the…
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Bodyweight exercises
I can't afford either weights or going to the gym right now, so bodyweight exercises it is! I just have very little idea of what I'm doing. Most of the things I've read have been too complicated for me at the moment, so please keep things simple. What I'm doing right now: Walks most days of the week, 2-7 miles in length.…
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Exercise makes it hard to get to sleep
I'm new to exercising. I've only been doing it since June 4th--moderate-intensity walks of increasing length and frequency. And contrary to my previous experiences with exercise, when I'd go on a walk and be wiped out for at least the rest of the day, I find that after I finish a workout, I am FILLED with energy. And that…
