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Quiet treadmill
Can anyone recommend a quiet treadmill? I’m UK based & can’t always get outdoors for a jog. If it can be light weight then even better! But most important factor is to be quiet. Tia
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Work Out Plan advice needed
I’m trying to put together a plan to stick to (and arrange childcare). I was thinking 3-4 workouts per week? I can get to the gym on a Mon, Weds or Thurs morning and do a weights class/lifting session/resistance type trainings. But I would also like to run (eg no more than 5k) twice per week. Preferably evening due to…
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UK women on 1200cals
Looking to connect with you! My stats: <5ft 9st Goal: 8 st (pre pregnancy weight) Daily cals: 1200 Exercise: 2 x 20min home DVD. Or a 3 mile walk instead of the DVD. Eat extra 150 cals these days. Shape: Apple Weakness: Choc/cake/bread/sugar Finding it hard to relate to some of the foods on other diaries & especially as…
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Best 100% cocao products
Hi, I’m looking to switch from cocoa to COCAO due to the better health benefits/richer taste. I love super bitter BUT I’m an overindulger so need it to be the lowest cal/carb available. I currently eat Aldi 85% dark chocolate. It’s far too sweet. I also use cocoa powder for drinks, again too sweet, and not cocao. Please…
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Weighing
Just curious how often & how you guys weigh yourself? I currently weigh once per week first thing in the morning (naked!) Does anyone weigh less or any differently? Ladies - do you weigh during time of the month?
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Those on low calories eg 1300
What do you guys eat in a typical day? I’m really struggling to feel full & find myself ‘running out’ of calories. Thanks
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Where am I going wrong?
Stats - Female, 30, small framed, height 164cm Current - 128lb (in morning) Goal - 112lb (been this weight all my adult life until pregnancy) I’m measuring, weighing, logging & pretty much eating the ‘correct’ amount of food groups according to MFP. I make healthy filling choices eg porridge, skim milk, lean meats/fish,…
