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Balsamic Vinaigrette
I've tried a couple of recipes for homemade Balsamic Vinaigrette and haven't been too impressed with my outcome. Does anybody out there have an easy recipe that I could give a try?
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Fitbit
I'm thinking about buying a Fitbit. I hear that Amazon is going to have them on sale July 15 & 16. I have a Samsung S8 to pair it with. Any thoughts on it?
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Protein
I'm not a big meat eater. I love chicken and any kind of fish, but not in big quantities. I eat feta and cottage cheese, eggs and plain Greek yogurt. I'm not a big bean eater...so, my question is...what suggestions do you have for me to eat to boost my protein. Also, it seems like low caloric snacks that I like are high in…
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So Discouraged :(
I've been at it for 7 wks now, eating really clean with NO CHEATING. I've been working out, too. I've lost 18 lbs, but for the last week I haven't lost a lb. I know that we can hit plateaus. Do I need to keep doing what I'm doing, or do I need to beef up something? I'm 68, 5'2". I weighed 178 and weight 160 now. My goal…
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Chile Relleno Casserole
Spray pan with olive oil. Stuff canned Anaheim (Pablano) peppers with jack cheese. Mix eggs with spices, pour over, add grated cheese and bake till firm. Add tomatoes and avocado on top and serve! Good for food prep. Cuts up nice, add to containers to eat during the week. Easy breakfast before work.
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Chicken, onions and peppers!
I tried something new tonight. I browned chicken chunks in olive oil, then cooked peppers, onions and garlic...added it all together with a little broth and herbs from my yard. It was very good. I was craving dessert, my bad habit. I tried something that I read and had a cup of coffee with cream. I'm satisfied!
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5 wks in...
I'm new to this app. I've been changing my eating for 5 weeks now and I've lost 9 lbs. I need to loose 20 more, but I'm shooting for smaller goals. I want to keep going. I want to change my eating for the rest of my life. I'm eating low carbs, no sugar. After logging in and entering my meals, I'm surprised at how few…
