-
Weight watchers vs calorie counting?
I have been doing calorie counting for a long time, but since moving overseas 2 years ago i have been going crazy with food. I am considering weight watchers. . Question i have, for those who have tried both ww and calorie counting. What worked better? . Was ww worth the money? . Do you think i can do it while overseas? No…
-
To much protein?
Im trying to do a high protein diet to lose weight. . So far my meal plan looks like this. . Lunch: 4oz chicken with veggie Snack: whey protein shake Dinner: 4oz chicken with veggie . I plan on mixing in eggs, yogurt, fruits, oatmeal, cottage cheese and nuts into my meals. . . .Im averaging 90g -120g a day .Im 33; F;…
-
How would I go about this?
My husband, Kids and I moved to Japan to be close to his family. my husbands grandparents own a restaurant and they expect us to eat there for dinner 5 nights a week, which is really generous of them. . It is considered rude for me to decline eating there and rude of me to not eat what they bring me (portion wise). So not…
-
What is my daily calorie intake?
So i love myfitnesspal, but wanted to check out some of the other apps. So here is my frustration, they all produced a very wide range of daily calorie allotment. Myfitnesspal: 1200 Itrackbites: 1460 Loseit: 1826 Mynetdiary:1504 All of these were based on: Female 32 5'7" Weight:200 Sedentary lifestyle and to lose 2 pounds…
-
Anyone using google fit? Question
So, i just woke up ( live in japan ) google fit says i walked 300 steps which might be accurate, but says i burned 700 calories?!?! Dose google fit calculate your fitness along with your presumed daily BMR? Or Is this messed up and how do i fix it?
-
Am I doing this right?
I am: Female 32 years old 210 pound ( obese 2 ) Sedentary lifestyle. My bmr is 1700 My tdee is 2000 So if i deduct the recomended 500 from my tdee thats 1500. So about 1 pounds a week. If i subtract 1000 thats under 1000 calories for the day for a 2 pound a week weight loss. I don't understand why when staying at about…
-
Rebound question
Ok, so i was sitting here debaiting if i should calorie count or keto and thought of this. I looked it up but i couldn't find answers. Please don't be rude, this dosent apply to everyone of course. It was something i have noticed and didnt understand why. . So in keto your body burns fat. Fat cells shrink but never go…
-
To much to fast?
Im overweight, middle aged and haven't worked out in over 10 years. My husband who used to be a gym junkie back in the day helped me workout my legs. I think he made me do to much to fast. It's been 3 days since the workout and i physically can't move my legs. It's not about the pain( which i have ) but i can't walk, i…
