Anyone using google fit? Question

Breakingupwithfatty

So, i just woke up ( live in japan ) google fit says i walked 300 steps which might be accurate, but says i burned 700 calories?!?!

Dose google fit calculate your fitness along with your presumed daily BMR?
Or
Is this messed up and how do i fix it?

Terytha

That 700 is probably just your BMR. You burn a lot of calories just by living.

Breakingupwithfatty

Thank you😊Thats what i figured, just wanted to make sure it was right.

concordancia

Yes Google Fit includes BMR.

Personally, I just upped my activity level and stopped entering exercise.