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How has this journey made you a better version of yourself? 🌟
In addition to celebrating our weight loss, health successes and NSVs, I find it encouraging to celebrate personal successes, in terms of what you have noticed about yourself during this journey – perhaps improvements in character that came about quite unintentionally. Some may be deep and require some introspection, while…
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Really hungry - minimal calories to spare
Would you like to share what strategies you have found work for you, when you’re really hungry and have minimal calories to spare?
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Hormones - hindrance or heaven-sent?
I’m a forty-something female and at a crossroads of deciding whether to go ahead with hormone therapy or not... I’d be really interested in any knowledge sharing and personal experiences in particular, with regards to how hormone therapy may have affected your physical goals and emotionally too. What effects did you notice…
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Tracking steps 🏃🏼♀️
Any advice on how to accurately track my steps/distance walked with my iPhone, while walking on the treadmill? 💭. I don’t have an Apple Watch or Fitbit.
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What do you think about oats...?
I’m wondering if I should incorporate wholegrain oats into my meal plan - they seem to be quite high in kilojoules... As I’m trying to be sugar-free too, any ideas for options to sweeten, other than honey?
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Anyone up for a sugar-free challenge?
Once I start, I just can’t stop! I gave up sugar for about 8 weeks and it was fabulous! I’ve unfortunately given in to the sugar cravings again recently and I’m finding it hard to shake.... Would love any suggestions or motivation
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Are rest days important?
I don’t undertake strenuous activity, but walk between 8km and 10km on most days. Do I need to take rest days? If so, how do I manage my anxiety (and kilojoules) for not exercising on that day?
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What have you discovered that’s low in kilojoules, yet very satisfying?
Mushrooms! 🍄😋
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Super motivated to keep trying
Don’t you want to see what happens if you don’t give up? 💭🏃🏼♀️
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Just starting out
Happy to chat and share motivation
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Really motivated
I’ve been loyally and honestly following my eating and nutrition on MyFitnessPal for the past 6 weeks now and have taken to almost daily walking, of between an hour-and-a-half and two hours. I’ve lost 1 kilogram and am not sure what I’m doing wrong. The app keeps predicting where I may be in 5 weeks’ time, but the scale…
