-
What did you have for breakfast this morning? 🍳🍊🍽
I had a whole wheat blueberry English muffin with a bit of almond butter, 2 eggs, some blueberries, and coffee with coconut milk. 😍 What did you have for breakfast?
-
Ladies who've lost weight: when did you refocus you efforts to building muscle?
I have 9.5 pounds to go until I'm at 23% body fat. I'm thinking this will be a good place to quit trying to lose weight and start gaining more muscle. I'm new to this, so I appreciate your thoughts if you have experience with cutting/bulking. Thanks! Ps: I'm currently quite active, so I've been building muscle while also…
-
Ladies who've gone from "fat" to "fit," this question is for you.
Hey ladies, There is something I am struggling with a bit, and I want to reach out to see if your experience is similiar. For those who have lost significant weight, how long did it take you to get comfortable in your new body? I feel very awkward sometimes, and I'm not even at my goal weight yet. As I get fitter and more…
-
What are your favorite craving crushing foods?
First, I'm all about indulging in moderation! But, when I'm craving something I know is terrible for my body (ex: chic fil a loaded with preservatives), I usually try to think of alternatives that may be just as satisfying. Calories aside, what are some healthier craving crushing alternatives you enjoy? I wanted chic fil a…
-
Starting ballet or any new practice as an adult
Hi all, I found an adult beginners ballet class in my area, so I signed up for my first class! I'm going on 30, so it's a late start. Curious if any if you have started something new like this as an adult and what your experience has been. I love art, and this seems like a great way to incorporate it into my routine. 😊
-
Transitioning from weight loss to body recomp?
How did you know when it was time to refocus your efforts from weight loss to body recomposition (maintaining weight, losing fat, adding muscle)? Thanks all ❤🏋️♀️
-
What helped you lose "the last 10?"
10 more pounds to go. I currently don't have any intense cardio in my routine, so I'm hoping that adding spin once/twice a week gets these last 10 pounds off slowly. What helped you?
-
Ladies losing/maintaining on 2,000+ calories
Hey ladies, I am curious to hear sucess stories from women who have managed to maintain, reach, or come close to a healthy weight by eating an average of 2,000 calories a day or more. If you have, please share your exercise routine and any healthy snacks/recipes you regularly enjoy. In my early 20s I stayed around 115/120…
