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How long until i see body recomp results?
I’ve been eating at maintenance for a few weeks now and Im starting to get frustrated as I feel as though i’m not getting any results... if anything I feel fatter even though i havent gained any weight.. any ideas?
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Maintenance
I’m currently 1 week into maintenance after bulking at 2500 calories... im now eating 2050 calories and Im struggling to adjust. I constantly feel hungry and an wondering is losing body fat even worth it😩
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Body recomp
Silly question but if i am eating at my maintenance calories (around 2000) in order to stay the same weight but lose body fat.... if i burn more than that in a day will this put me in a deficit and in turn will i lose weight (which i dont want to do) ?
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When to start cutting?
I’ve been bulking since January now and have gone from 7stone 5 to 7 stone 13 (5ft 1)... when do i start to cut? And if I cut surely I will go back to the original weight and be unhealthy again? Help would be appreciated 😩😊
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Fitbit and calories burned
Ive paired my fitbit to mfp and mfp is only showing calories from steps not the calories burned through working out etc... how do i fix this?
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Bulking and cutting
I’m around 7 stone 4 and looking to bulk to build muscle. If I then cut after gaining a few pounds, will i just end up back where i started?
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Cardio?
Do I have to do cardio if I am nearly under weight but eating at a small surplus? Will this make me lose more weight that I don’t want to?
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Weight Gain
How do I gain weight / muscle?? I’ve started going to the gym however i’m unsure as to what I should be doing
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Calorie surplus or deficit??
Hi, im wanting to lose body fat whilst gaining or maintaining my current weight.. how do I go about this?
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Cardio / strength classes
Hi, I am currently doing 25 minute home workouts 4 times a week in order to build muscle and slowly gain weight. At the moment I do 3 strength classes and 1 cardio... should I be doing more cardio?
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Gaining muscle
I have recently lost 12 pounds and I am now 7 stone and 5ft 1 which is unhealthy, however I still have rolls which I am desperate to get rid of. I do cardio once a week and strength training three times a week. I am looking to gain weight however I am scared I will go back to how I used to look. How do I make sure I gain…
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Calorie total daily or weekly?
I’m looking to become stronger and put on weight and I was wondering whether or not to calculate my calories weekly so I can fluctuate throughout the week. At the moment I’m eating around 2000 calories a day so if for example on Monday i ate 1700 calories and on the Tuesday ate 2300, will this affect my muscle growth as…
