Weight Gain

jesshanley12

How do I gain weight / muscle?? I’ve started going to the gym however i’m unsure as to what I should be doing

wiigelec

Lift weights and eat:

https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738

https://www.andybaker.com/building-a-simple-diet-for-mass/

Chantay7

I gained weight eating late at night

But the Rock eats 6 meals a day!

I found eating once at night caused me to gain weight even though I ate less than 1800 a day!

I saw a body builder who ate once a day doing cyclic fasting the rest of the day, he was ripped!