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Hi
Started this whole pre planning thing july 1.... weighed in at 130..... Finally got my kitchen grocery affairs in order yesterday. Decided to start my plan.... weigh in: 118 😮 🤔 but I haven’t even started my actual diet plan yet 😅 The past 5 weeks changes included: - taking all flights of stairs for the train stations -…
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worth checking out
Plotaroute.com 😅 I can’t wait to do my two plotted routes tomorrow (3.17 Miles 6 am morning walk and a 2.0 mile 7:30 pm evening walk after work😅)
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MEAL PREP #1
My breakfast 😝 Okay most of these are for work lunches to keep me out of Starbucks 😝 I found these really nice blue containers which makes lunch look way more exciting and more like store bought meals spinach 1 bag divided into 5 containers Canned corn 1 can divided into 5 containers Chickpeas “ “ “ Cherry tomatoes as…
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INSPIRATION
before you set out on your diet. Spend some time. Making the changes. To the groceries you buy. To the portions and way you cook. Investing in the time now. Will make the change more permanent and easier. Swapping out high calorie options for lower ones is a great start. You don’t have to give up the things you love. To…
