SPARKLES0883 Member

Oh I should try adding my chocolate Slimfast to my coffee instead of the occasional scoop of hot choclate mix🤩great idea

Just make a plan and DO IT. Weigh once at start and wait a week. Follow though with the meal plans. Once you see the weight loss start you’ll be much more motivated. Set smaller goals. 10 lb at a time is more exciting than setting 80 lb.

Don’t forget if you go to the gym it’s harder to gauge your actual weight. As you will be gaining muscles. So if you work out hard. Visual weight loss assessment will be more beneficial than scales.

Not sure if you can eat peanut butter. But a really good kick start transition to starting dieting is to watch what you eat and how much. And in between two meals if you’re absolutely starving go grab a tbsp and scoop a chunk of peanut butter onto a spoon. And savour it😂 it works! I’m not much for smoothies with PB but…

Hey. Where does everyone get these jars 😅 do they leak at all? I wanted to try those oat soaking overnight things I kept seeing online😝

I don’t count my snacks. My snacks is restricted to the veggie fruit crisper drawer. In this drawer is lunch containers. Or prepped veggies. Like. Carrots. Cukes. Peppers. Broccoli. Cauliflower. Mushrooms. Cherry tomatoes. Celery. Etc. And it’s pre washed chopped and simply open the lid and snack. My whole day’s meals are…

You look amazing. By the way 🤩

I’ve been doing zero exercises and mine belly fat has been creeping right to left dipping (disappearing like the weirdest way) everyone loses fat in different spots at different points in the journey. If you’re still losing weight but it’s not coming from the belly. You may just need to keep dieting to go down in weight.…

Thanks 😝

This was today’s meal prep. I’ll do more as this week progresses today is day one

Nah I won’t. The dressing will be different on all day’s 😘. No I don’t roast it. And i don’t think it’s going to last more than 2 days anyways 🤣I couldn’t stop thinking about it. I’m thinking of having one for dinner Only 2 of these will be for lunch. The rest is just easy grabs. I picked up 20 of these containers. I’ll be…

Slimfast itself contains the full array of vits and mins. However. If you stick to 3 a day you’ll absolutely feel like you’re starving. It’s not filling. If you are going to use it as is. At least have some egg whites. Your stomach works less hard when it’s a liquid. So you’ll feel hungry sooner than if it had some solids…

I’m using slim fast with flaxseed powder 1tbsp and a banana plus almond milk as breakfast with one hard boiled egg😘 On my days off I’ll skip the slim fast and make a nice steak and potatoes or some other more hefty meal as I generally have a later breakfast which is practically lunch time anyways. Lunch is a salad of…

Yes. And yes. 😝

I find if you just eat BMR you’ll lose weight IF YOU DONT EAT BACK calories lost from any day to day activities or exercise The whole idea of eating back is to slow and steady out weight loss. In my opinion if you exercise then eat it back. Just stick to calorie deficit 🤷‍♀️ I’ve always set goal to BMR for calorie intake…

Meal prep took 26 mins. Approx cal is 277 per container excluding dressing,