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Struggling
smoothe95
Posts: 8 Member
I have been on here for a few years. I have was doing well for a long time. Last year I started gaining wait. Was back in the gym eating well, then I hurt my back. It is finally back to normal. But a lot of weight gain and I cant get back in to it. Any ideas?
0
Replies
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You've done it before, right? You've got this. And we've got your back. ☺1
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Just make a plan and DO IT. Weigh once at start and wait a week. Follow though with the meal plans. Once you see the weight loss start you’ll be much more motivated. Set smaller goals. 10 lb at a time is more exciting than setting 80 lb.1
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Log what you have eaten today.2
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Everyone is different, but I started by setting one big goal. And then I started looking at what changes I needed to make. I also made them realistic so that I could stay on track0
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Take an exercise class at your local YWCA and show up for the classes. That might motivate you to work on your own.0
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Start where you are, just like always.0
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