Struggling

smoothe95

I have been on here for a few years. I have was doing well for a long time. Last year I started gaining wait. Was back in the gym eating well, then I hurt my back. It is finally back to normal. But a lot of weight gain and I cant get back in to it. Any ideas?

LyndaBSS

You've done it before, right? You've got this. And we've got your back. ☺

SPARKLES0883

Just make a plan and DO IT. Weigh once at start and wait a week. Follow though with the meal plans. Once you see the weight loss start you’ll be much more motivated. Set smaller goals. 10 lb at a time is more exciting than setting 80 lb.

concordancia

Log what you have eaten today.

Jim_Kintsugi

Everyone is different, but I started by setting one big goal. And then I started looking at what changes I needed to make. I also made them realistic so that I could stay on track

Hollis100

Take an exercise class at your local YWCA and show up for the classes. That might motivate you to work on your own.

JeromeBarry1

Start where you are, just like always.

quiksylver296

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1