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Packet calories
So I have a packet of sea bream fillets where the calories are listed “as pan fried”. So 220 calories per fillet “as pan fried”. I guess this includes oil? I wasn’t going to pan fry them, does that change the calories? I wish packets would just provide the calories for the product. So many seem to be “as prepared” or “as…
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Fish every day?
I’ve finally found a breakfast that’s filling for me! Which is a sea bass fillet and one egg, pan fried in 1 tsp of olive oil. Would this be healthy to eat every day? Or would it be bad to eat fish and eggs every morning?
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Raw chicken calories
The packets of chicken I buy at the supermarket all have their calories written as “per 100g cooked”, but I like to weigh my chicken when it’s raw as when it’s cooked it’s usually in a curry or casserole. Is there a way to know what 100g cooked chicken is as raw? Or calorie counts for raw chicken from UK supermarkets? I’d…
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A possibly stupid question
This might be a bit of a silly question, but if I ate 1800 calories a day and did 200 calories of exercise, is that the same as eating 1600 calories a day? I’m asking because I’d like to eat close to maintenance level for my goal weight in order to lose weight, with the idea that this will make transition into maintenance…
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Negative calorie adjustments
I have set up negative calorie adjustments after connecting my fitbit and MFP. The thing is, I feel like it's broken somewhere along the way. I start with a standard 1500 ish calories (just under), and I currently have a negative for calorie adjustment, taking me to about 1200 for the day. But I've done over 12000 steps,…
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New and ready to kick some butt
Hi everyone! I have finally started to make some good progress in my weight loss (started at 300lbs and now at 285.7lbs), and I want to continue that. I feel like MFP and logging is the way to go. I'd love to make some friends who are in my boat! I'm 5 feet and 5 inches, so I'm considered morbidly obese for my size. I'm…
