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Boredom eating
How do you prevent yourself from snacking when you are bored?
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Restless Night
Does your mind ever keep you up at night? It refuses to shut down and allow your body to rest. A variety of random thoughts floating through your mind... so vivid, so colorful, so loud. How do you turn it off? What helps you to sleep at night?
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1st day of 89 more to go.
My first day was a success. I had an exhausting workout this morning. I stayed under my calorie limit. I aim to stop eating after 7pm and try my best to be in bed by 10pm. Not staying up too late will be my biggest challenge! At least I quit caffeine... that's a huge accomplishment! Good luck to all of you on accomplishing…
