1st day of 89 more to go.

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Ravenwar
Ravenwar Posts: 13 Member
in Getting Started
My first day was a success. I had an exhausting workout this morning. I stayed under my calorie limit. I aim to stop eating after 7pm and try my best to be in bed by 10pm. Not staying up too late will be my biggest challenge! At least I quit caffeine... that's a huge accomplishment! Good luck to all of you on accomplishing your physical and mental health goals!

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  • gallicinvasion
    gallicinvasion Posts: 1,015 Member
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    Why 90 days?
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    gallicinvasion wrote: »
    Why 90 days?

    This ^^^^
  • Ravenwar
    Ravenwar Posts: 13 Member
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    Having a short term goal helps me to stay motivated. If I stay on track, I should reach my goal weight or be close to it at the end of 90 days. After that... I'll set up a new short term goal to lose the last few pounds or maintain my weight :)
  • corinasue1143
    corinasue1143 Posts: 7,467 Member
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    Congratulations on having the foresight to stop the weight gain before it got worse. Many of us wish we had.

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