-
Maybe I'm Maintaining?
On June 17, 2019, I was 198-200 lbs at 6'. I'm a 73 years old male. I've been at 173-174 lbs. for three (3) weeks which has been my goal. My daily calorie goal has been 1,700 (which I established) with a sodium goal of 1,500 mg. I've been under my weekly calorie goal nearly every week by as must as 300-500 calories because…
-
Low Sodium Diet
Shopping for low sodium food is a real challenge. My sodium goal is 1600 mg a day and one would think that would be easy. NOT SO. Seems if I take a deep breath in the grocery store that I inhale at least 100 mg of sodium! Nevertheless, I’m holding the line with my arch enemy Mr. Sodium.
-
Progress with Healthy Living
In June 2019, I was 198# and my blood work showed troubling results for my kidneys. My Doctor said loose some weight, continue to exercise, and reduce sodium. I’m a 73 years old male. So I increased my cardio from 3-4 times a week to 6-7 a week. Stop eating all “sweets”, reduced red meat to once a week or less, and…
-
Active vs Very Active
Is there a definition for Active and Very Active? I do some kind of cardio 6-7 days a week for 30 to 45 minutes. I do a full body weight workout 2 X a week, Yoga at least 2 X a week, and all the yard work and other chores around the house. I’m 73 years old. The calorie goal is quite different depending on which I select.…
