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Lockdown Stress
I got this feeling already. I’m trying to keep myself busy and for more than 2 weeks I never fail to do my treadmill workout every afternoon. I lose 7 lbs since. I can’t see much of a difference though they say I kinda look haggard. I hope 🤞 everything will be back to normal soon. God bless us all ! ❤️
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What’s your daily workout?
I tried to burn 500 calories each day on my treadmill but still my left foot 🦶 hurt. I hope tomorrow I’ll be in tip top shape to reach my daily cals target. ☺️
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7 years more ...
Then I’ll be 60 lol 😝 I’ll try to maintain my weight until I reached my senior years ❤️
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Your latest picture ☺️
Taken last March 14, 2020 Still struggling to lose few more pounds ... Please feel free to add me.. Thank you 😊
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How to prevent yo yo effect?
I’m happy with my weight right now but I’m afraid I’ll gain all the pounds back again . Any more tips to avoid it? I really eat small portion just not to gain fat . It’s very hard . So I hope you guys can help me with other ideas to maintain. Thanks!
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Before and after picture
Post your progress here ☺️ to motivate everyone.I’m down 15lbs after 3 months ..total weight loss in a year 35 lbs.. yayyyyyyy 😁
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I want to lose more.. any tips?
53 yrs old here.. very slow metabolism.. I need to lose 10 more pounds... ugh 😑
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Reached my goal!
Thank you MyFitnessPal
