How to prevent yo yo effect?

CMSC143

I’m happy with my weight right now but I’m afraid I’ll gain all the pounds back again . Any more tips to avoid it? I really eat small portion just not to gain fat . It’s very hard . So I hope you guys can help me with other ideas to maintain. Thanks!

freda666

Rather than eating small portions why not just keep up with the calorie counting until you feel more confident?

SkinnyKat2020

Alof if veggies to consume more and make your portion size bigger minus the guilt,

nighthawk584

I plan on logging for life. As long as I do that, I can stay under control.

sijomial

Have a browse of the Maintaining Weight forum and you might spot some common behaviours of people who have lost weight and kept it off long term. Such as staying active, weighing themselves regulalrly, setting weight limits, doing exercise they enjoy.