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Do you try to be overly accurate while logging food.
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Question
My goal is 1700 and a lot of times my dinner itself is 1400+, So should I eat light dinners?
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Protein Shake
do you shake the protein in the milk then weigh it? And do you add the protein(to weigh) after the milk or before
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Its so hard to weigh certain things
How do I weigh a prepared salad? its impossible How do I weight complex meals that I don't know every ingredient for? How do I convert "cups" to "grams", i don't have a device that weights cups! Do I weigh the protein before I put it in the milk or after? Do I weigh the noodles before I boil or after? I'm confused!
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How often do you change your macros?
Do u change ur macros everytime you lose 2-3 pounds or everytime you lose 10-20 pounds? When should I change my macros to adjust to weight loss?
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Excluding Protein, Fat, and Carbs, what else should I track?
You could track 2 more and i'm debating which i should. What are the most important to track?
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How do I log indian food?
There is a lack of indian food on myfitnesspal and even if i find it, i don't know if its identical to what my mom made (i dont make the food) this is extremely annoying, can anyone pls help. I am honestly considering changing to eating only american food as this rlly affects my diet. (which is not good as we always only…
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Question
I weighed maggi and it said about 200g, then I boiled it and weighed it again and it said 600g, which one is correct?
