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1,200 calories and binging
Hi myfitnesspal has set my calorie intake to 1,200 calories because I’m 4 ft 11 and don’t do much exercise but I always end up binge eating when I eat that amount, can anyone give me any advice as to why that might be happening and what I should do? Thanks so much
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1,200 calories and binging
Hi, MyFitnessPal has set my calorie intake to 1,200 calories because I’m 4 ft 11 and don’t really do much exercise. But I end up binge eating when I eat that amount. I’m not sure if it’s just because I’m being greedy or my body needs more? I want to lose weight though so this is difficult because 1,200 is the amount for…
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1,200 calories and strength training?
Hi, I’m 4 ft 11 and currently weigh 60kg and want to lose 2 stone and build a nice shape while losing if that’s possible. Do you think that’s a good idea? Or should I eat more if I’m gonna work out. (I won’t be going to the gym, just doing strength workouts at home from YouTube)
