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I have been at this for a long time. Far longer than I would ever care to admit. I'm practically an expert on all things weight loss. I know exactly what to do to be healthy, but I constantly find mys…
I'm in need of a good probiotic. I'm on amoxicillin and it's giving me all sorts of digestive problems on top of the ones I already have. I can't do 4 more days of this. Can anyone suggest a good prob…
I've been dealing with some pretty strong bouts of depression this past week. Monday was the worst, I couldn't even muster the strength to wash the dishes. It's never been that bad before. I started d…
The other day I hit my first two goals. One, to get out of the 240s. Two, to lose 10 pounds. I've been thinking about those ten pounds and in the grand scheme of things, that is 10% of my weight loss …
I joined MFP a few weeks ago with a resolve that I never had before. I was absolutely fed up with the unhealthy lifestyle that I had created and was determined to do well. Until I started letting myse…
Does anyone else struggle with this? It's like a war inside me. I want to binge but nothing looks good. Then I don't care and if the food was present, I probably would have eaten as much as I wanted. …
I'm no stranger to MFP. I've tried this so many times that I'm probably a serial starter. This time I'm determined to be a finisher. Things are different now... I've reached a point in my life where I…
Hey ya'll...I need some healthy options for lunch and snacks. Dinner I'm generally pretty good at but I struggle with packing a good lunch for work and snacks as well. I'm a huge fan of fruit but not …
Here I go! Again.... I'm no stranger to MFP. I've tried this so many times that I'm probably a serial starter. This time I'm determined to be a finisher. Things are different now... I've reached a poi…
