-
Calories on Christmas Day
I’m 50 days into my weight loss journey. I dont have a lot to lose. I currently weigh about 59kg and my goal is to lose fat and get “toned”. I messed up like 8 times since I started this journey but I didn’t let that stop me. Each time I messed up I went 500-2000 cals over maintenance. Maybe that’s why I haven’t seen…
-
Am I under eating?
Mfp gave me a daily goal of 1400 cals to lose weight. I think I’m not sure but I think I burn about 60-100 cals in each workout session. I workout 6 days a week. Also I do add back and eat 60-100 cals I burn. I go martial arts 2 days a week. This is a mixture of high and moderate intensity. 4 days I do weight training. 2…
-
Thank you for replying
😊
-
Do chia seeds cause constipation?
Okay sorry this may be a weird question but I just want to know do they cause constipation?
-
Went 5000 cals over maintenance
So yes Ughh Will this be a problem? Will it affect progress? I’m 35 days into my weight loss journey. I don’t feel that bad for some reason but again I’m just worried if it will affect the progress? I’m gonna hit legs in few minutes so maybe after that session I might feel bit better. Idk...😞 I did lose little weight from…
-
Thanks for replying
😊
-
Do you add exercise cals to online tdee number?
Sorry, this may be a silly question but I just wanna know this. Do you add back the exercise cals for the tdee you get from online? For example iifym tdee calculator takes into account your weight training and cardio and based on that they give you how much to eat to lose weight. Let’s say they give you 1550 cals after…
-
Why do I want results fast?
I’m 2 weeks into losing weight. My goal is to be “toned”. I currently weigh 61kg. My goal weight is 52-55kg. I’ve been lifting 4 times a week. I feel stronger. The thing is I don’t have patience. I want the physical results to come fast. I want abs overnight and my back fat gone. I know I’m being silly but I can’t help it.…
-
How many calories are in KFC hot wings?
Apparently one wing is like 80 calories? I think this is not true because of the amount of oil and bread crumbs????
-
Split or full body?
My goal is to lose 20 pounds. I want to be “toned”. Mfp gave me a daily caloric defecit of 1430cals to lose weight. Atm I’m doing 3 full body weight training sessions per week. On top of that I go kickboxing twice a week. When I do full body weight training I find it it takes me more than 1hr and 30 min to complete the…
