My goal is to lose 20 pounds. I want to be “toned”. Mfp gave me a daily caloric defecit of 1430cals to lose weight. Atm I’m doing 3 full body weight training sessions per week. On top of that I go kickboxing twice a week. When I do full body weight training I find it it takes me more than 1hr and 30 min to complete the sessions.
I’m thinking to do a split workouts. Maybe 4 times per week.