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Processed food rant
Ok, my intermittent/fasting sometimes interferes with my eating with my wife, she won't be home till just after my trough period, if I end my fast now which completes my 16hrs, no problem, I let it go longer and adjust my daily intake times, but, thought I'd have a teeny tiny teensy itsy bitsy snack to stave off any…
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breakfast
2x sweet potato hash brown(cakes) 2x cracked pepper/honey strips bacon, 2 lg eggs sunny side up, black coffee. To prepare sweet potato hash browns, clean/peel/shred 2 medium sweet potatoes, add 1 lg egg, 4oz shredded cheddar cheese, seasoned salt, pepper, green onions 2 tbsp miracle whip, blend/patty fry on med/high heat…
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Open face omelette-502 calories
Thought I'd share what I had for Breakfast, in case someone wants an idea for a healthy light protein breakfast. * Pre-cook sausage, Separate 2 lg eggs, whip whites to almost a meringue (frothy), cook on low/med heat-flip(no oil added)(no salt added) pepper added, add green onion, sliced grape tomatoes, shred some carrot,…
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Fasting
Yep, not a word I thought I would ever hear come from my mouth. Every year I have gained approx 25-30lbs permanent weight increase, with never any success loosing it, I've lost some here and there and regained it, using various fad diets, pills, etc, but nothing I could stick to. Fast forward to today, I'm 58yrs old, and a…
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My last first journey to dieting.
Hello everyone, my name is Richard....sounds like one of those meetings lol... Ok, joined mostly for motivation, and help motivate if at all possible, most likely what "not to do" can be learned from me. I'm 58yrs old...old-yes, not young, lets not fool ourselves, anyhow, disabled veteran, bad knees, back, lung disease,…
