My last first journey to dieting.

armyvet25

Hello everyone, my name is Richard....sounds like one of those meetings lol...
Ok, joined mostly for motivation, and help motivate if at all possible, most likely what "not to do" can be learned from me. I'm 58yrs old...old-yes, not young, lets not fool ourselves, anyhow, disabled veteran, bad knees, back, lung disease, everything you could ask for to inhibit exercise. I've tried ever diet out there, every pill over the counter or Rx, total crap, all of them, just fodder to stimulate your sense of self worth hoping it will magically help one day. Good news, I might have found something that works for me, maybe others as well. I'll cut this short and start a thread since this only an intro, look forward to sharing success stories and setbacks.
Rich