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Gone off coffee?
I don't know why but I can't stand drinking coffee anymore. I used to drink 6 cups a day. And now every cup I try to drink I hate. Anyone else found that. Could it be hormones? I need to figure out what to eat instead.. life has significantly changed. And now I am put on weight.🥺
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In your 50's?
I am not sure if it is me being dilusional or hormone changes but its looking like my body is telling me to eat less. Would love some fellow 50 years olds to be journeying with me. So we're could learn how to change gracefully?
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Exercise and calf cramps
I am back doing spin classes and since this I am getting calf cramps... why does that happen and how do I stop them?
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Log or not?
This whole week has been so busy and I don't know how to find time to log... I have done mpf before but not sure how to maintain constantly food logging.. when I was younger I just reduced what I ate when I wanted to slim done. I can't seem to do that so easily now I am older so here I am logging. Sometimes it feels kinda…
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Do you use a Fitness Tracker.. would you recommend it?
I am umming and arring about getting a fitness tracker.. which do you think is good to use. I want it to track my steps and for jogging..
