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Intermittent fast 30 day challenge
My weight loss has stalled, and I’m looking to start a challenge for myself for the next 30 days. I’ll fast between 6 pm and 12 the next day. Any tips, tricks, or helpful insights needed. No negativity towards fasting, please. Who’s ready to do this with me and hold each other accountable?
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New Friends
Looking for new friends to help keep each other accountable. Add me :)
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Diet during pregnancy
I’m in the process of becoming a surrogate. I’m just a couple weeks away from my embryo transfer date. I’m looking for advice/suggestions on how to maintain a healthy diet during pregnancy and remain healthy while not gaining an excess amount of weight. I’ve already gained more than I’d like to over the past year. What…
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Starting over..again. Cutting sugar
I’ve fell off the wagon again, and disappointed in myself. But this time I want to not just try to cut calories, but cut out most sugar. I believe that is what causes me to fail and have cravings. Any help or suggestions are welcome. Anyone have good advice?
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Keto coffee
Has anyone tried Keto coffee? Are there any benefits? Does it help with cravings, or burn fat.. or is this just all hype.
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3 month accountability partners
Summer is quickly approaching! And I have 15 more pounds to lose. Who wants to get serious and keep each other accountable? I want to be able to motivate each other, message daily, weekly weigh ins. Who’s in?
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Joint pain after working out
I’m just getting back into working out at the gym. It’s been awhile since I’ve done any weights at all. But after last week, my joints hurt. And this isn’t muscle soreness, it’s my elbows, knees, etc.. I didn’t think I went too heavy either. Anyone else experience this?
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It’s a New Year! Who else needs motivation?
I was doing so well tracking and eating, and had even lost about 7 lbs or so over the past month and a half. But the last week I have failed miserably to stick to any sort of plan. I start out tracking in the am, then by nightfall I’m way overdoing it with junk and left over stocking chocolate 🍫. I know, I know.. it’s okay…
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Friends
I have a new profile and lost my friend contacts. If you’d like to help each other keep accountable and motivate one another add me!
