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How much protein to grow my glutes?
I am 29 5’5 and 176. Would like to grow my glutes. How many grams of protein should I be eating? Thank you!!
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Is it bad?
Is it bad to workout two times a day? Cardio and then weight training legs and glutes. Also, how often do you train glutes to see a difference? Thank you!!
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Not budging
Hello I have lost 55 pounds since January 2020. I think I have hit a plateau and not sure how to address it. My stomach, back, and arms are not budging. Especially my back. I can pinch my back fat and stretch it. Just want to really tighten it up. Any tips that worked for you guys? What did you change? Exercises that…
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Supporting muscle growth
Hi guys! Just wondering if it’s necessary to take BCAAs for muscle growth. And if so, do you take them before, during, after working out? Also for my ladies, which BCAA brands do you love and have seen progress with? Thank you!!
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Help with macros.
Hi guys! I’m pretty new to the fitness world. I currently weigh 229 lbs. I like my body shape but I want to slim down but I don’t want to loose my curves and I want to gain more muscle for my lower half. How do I calculate my macros? Right now I’ve been eating 1,800 calories a day and drinking a gallon of water every day.…
