Help with macros.

Pauhanarehb

Hi guys!

I’m pretty new to the fitness world. I currently weigh 229 lbs. I like my body shape but I want to slim down but I don’t want to loose my curves and I want to gain more muscle for my lower half. How do I calculate my macros? Right now I’ve been eating 1,800 calories a day and drinking a gallon of water every day. Thanks in advance!!

kimny72

I don't think macro settings have much to do with the goals you stated.

The general recommendation here while losing weight is to aim for at least 0.6-0.8g of protein per lb of goal body weight. Adequate protein helps to stave off muscle loss while in a deficit

There is no way to ensure you won't lose your curves. The fat will come off from wherever it wants, regardless of what or how you eat.

It can be difficult for women to gain muscle in a deficit. To ensure you at least don't lose muscle, and maybe could build some, hit your protein goal, don't lose weight too quickly, and focus on a progressive strength training program.

Good luck!