Being 20 year runner in my years after high school. My lung capacity is excellent when doing a daily workout. At 59 my lungs say go go my body says don’t you dare! I have to alternate my walking with one day of normal pace the the next with speed and different terrain.
If you can stand the pain, You have just made your first step towards greatness. Sonny tgiros My mentor and coach for 3 years! Still rings true today.
I am just starting to post my calorie intake public, it’s an accountability for me. Anytime I up the mileage or the speed and intensity of my daily walk I usually struggle that first day. Given that I dropped 18 lbs. my first 30 days doing no exercise, I’m confident I’ll be ok now adding a workout regime. As always Rock on…
You don’t have to do anything that you don’t want to. Once you want to you no longer have to.
Hi everyone, I started tracking on my fitness pal a month ago. I had a plan in mind how I wanted to gauge my 1st 30 days. Unconditional for sure but it worked just as I wanted it to. I started tracking everything the first 14 days. Next I stopped tracking and did not enter anything the next 14 days. I am 59 year old male…
Greetings everyone I am in the middle of my first fast today. I was not planning on doing one this soon but I was not hungry this morning or afternoon so I decided to go for it. I’m amazed at how different I feel already.
Greetenings, I'm Paul I am 59 and need to lose quite a bit of weight. i started on Keto a week ago and gong into my second week. What I have discovered thus far is the difference in how I feel. I made a commitment to follow through with this and quitting or compromising the program is no way an option. I feel the only…
