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Twilight years reality
Being 20 year runner in my years after high school. My lung capacity is excellent when doing a daily workout. At 59 my lungs say go go my body says don’t you dare! I have to alternate my walking with one day of normal pace the the next with speed and different terrain.
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High school Wrestling coach 40 years ago
If you can stand the pain, You have just made your first step towards greatness. Sonny tgiros My mentor and coach for 3 years! Still rings true today.
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One of those days
I am just starting to post my calorie intake public, it’s an accountability for me. Anytime I up the mileage or the speed and intensity of my daily walk I usually struggle that first day. Given that I dropped 18 lbs. my first 30 days doing no exercise, I’m confident I’ll be ok now adding a workout regime. As always Rock on…
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Must you?
You don’t have to do anything that you don’t want to. Once you want to you no longer have to.
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First 30 days
Hi everyone, I started tracking on my fitness pal a month ago. I had a plan in mind how I wanted to gauge my 1st 30 days. Unconditional for sure but it worked just as I wanted it to. I started tracking everything the first 14 days. Next I stopped tracking and did not enter anything the next 14 days. I am 59 year old male…
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First intermittent fast
Greetings everyone I am in the middle of my first fast today. I was not planning on doing one this soon but I was not hungry this morning or afternoon so I decided to go for it. I’m amazed at how different I feel already.
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Hello
Greetenings, I'm Paul I am 59 and need to lose quite a bit of weight. i started on Keto a week ago and gong into my second week. What I have discovered thus far is the difference in how I feel. I made a commitment to follow through with this and quitting or compromising the program is no way an option. I feel the only…
