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First 30 days
Hi everyone,
I started tracking on my fitness pal a month ago.
I had a plan in mind how I wanted to gauge my 1st 30 days.
Unconditional for sure but it worked just as I wanted it to.
I started tracking everything the first 14 days.
Next I stopped tracking and did not enter anything the next 14 days.
I am 59 year old male
Intentionally did no exercise,
I wanted to see where I’d be after a month.
I am following the keto plan.
I have not veered off it one bit,
I weighed myself in the 1st time.
I dropped 18 pounds.
I am back on here entering my data each day,
I added a fast walking regime every day
2 miles for the next 3 weeks then increase to 3, then plateau off at 4 miles in 6 to 8 weeks.
Rock on everyone.
I started tracking on my fitness pal a month ago.
I had a plan in mind how I wanted to gauge my 1st 30 days.
Unconditional for sure but it worked just as I wanted it to.
I started tracking everything the first 14 days.
Next I stopped tracking and did not enter anything the next 14 days.
I am 59 year old male
Intentionally did no exercise,
I wanted to see where I’d be after a month.
I am following the keto plan.
I have not veered off it one bit,
I weighed myself in the 1st time.
I dropped 18 pounds.
I am back on here entering my data each day,
I added a fast walking regime every day
2 miles for the next 3 weeks then increase to 3, then plateau off at 4 miles in 6 to 8 weeks.
Rock on everyone.
0
Replies
-
Hi everyone,
I started tracking on my fitness pal a month ago.
I had a plan in mind how I wanted to gauge my 1st 30 days.
Unconditional for sure but it worked just as I wanted it to.
I started tracking everything the first 14 days.
Next I stopped tracking and did not enter anything the next 24 days.
I am 59 year old male
Intentionally did no exercise,
I wanted to see where I’d be after a month.
I am following the keto plan.
I have not veered off it one bit,
I weighed myself in the 1st time.
I dropped 18 pounds.
I am back on here entering my data each day,
I added a fast walking regime every day.
Rock on everyone.
Interesting tactic. What have you learned from this? Meaning, when you were tracking did you set a calorie goal? What about when you didn't track? Just curious as to how that all worked and how you plan to continue.2 -
It’s supposed to read 15 days not 25
Yes my calorie goal every day was 1750
I upped it to 1800 now due to the walking.0
This discussion has been closed.
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