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The office job and weight gain
Hello, I got my first office job and I thought I would be able to maintain weight easily. Since getting the job 2 months ago, I can see how my body has changed. I was wondering if anyone had any advice on making fast healthy lunches and good snack options. I’ve been struggling to fit in exercise too and sitting all day has…
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Full time work and health
Hey everyone, When I was in uni I was very healthy, I exercised a lot and spent time making healthy meals. I’ve moved back in with parents and started working full time. Since leaving uni I have watched the weight pile on. I don’t have much time to work out or make healthy meals anymore and eat what the rest of the family…
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Christmas Habits
Do I need to say it! I can't stop overeating by 1000 calories and I literally can't get off the chair 😭 Any advice for shifting this Christmas attitude?
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Do you think you have a balanced diet?
I was pretty convinced I was hitting most of the food groups until I started researching some of my issues. I have white spotting on my nails and arm pimples and when I read they foods to help these problems, I realised I didn't eat a SINGLE ONE! I told my sister and she said "well obviously, all you eat is carbs and…
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Craving bad foods
I was doing so well with my healthy eating and wasn't craving bad food at all, until I went to nandoes with my friends and they got me hooked on Halloumi fries! Ever sense then I've been craving all the bad food I can think of and eating Halloumi non stop, how do I get back to the way I was!? Any tips?
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Are eggs good for you 🤔
It's a hard one! Protein and vitamins but also sodium, poly/mono saturated fats? Cholesterol 🤔 what do you think?
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Self care
Hey I've done this sort of post before but I think it's positive and helpful so I'm just wondering if anyone would like to share some good self care tips? I just think it's so important for staying motivated and keeping a positive mindset. I got a new night moisturiser, it's dove dermaspa beauty sleep and it has lavender…
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Does anyone stick to their recommendations?
Do must people stick to their recommended intake for vitamins etc? Does it help? How do you go about doing that? I get far too much vitamin A and vitamin C but not enough protein or iron etc
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Meal planning!
Okay so I've never meal planned before, I'm a very disorganised person and I'm quite indecisive. I seen a lovely meal planner book in Sostrene grene (the shop) and I'm thinking I should maybe give it a go! It might help with the indecision but I'm sooo scared of it restricting me. How has everyone else experienced meal…
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Self care tips!
I just wanted to know if anyone would like to share some self care tips as we're all trying to be the best version of ourselves! Mine tips are: -stretch every morning -take your vitamins -eat a banana a day -dance!
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Has anyone been able to stick to their daily calories?
I have been using my fitness pal off and on for years and I gave never been able to stick to my daily calories. Is anyone else experiencing that problem? Does anyone have any tips? How did you make the app work for you?
