Aimeesdiet Member

Thanks everyone! Very insightful, time management and organisation have always been weak points for me so managing this may also help me with those things! Thanks

I do yoga, they are similar aren't they? I feel like as you're getting older it's SO IMPORTANT to stretch and stay active so I might try some pilates 🙏

I like to replace my snacking with drinks, either coke zero or a 1 cal tea or even just water also can you share your tips for quitting smoking

Okay thanks that's good to know cause I thought they were really bad cause I noticed if you eat fast food you get some, so every time I got some I was like UH oh

Mushrooms, I hate the texture

Breakfast idea: huevos rancheros (love this) Banana and a coffee (this is my uni breakfast) fry but with spinach and cannaloni beans (had this this morning 10/10) omlette Lunch: ham and cheese toasted Wraps with salad, pasta salad (great for on the go) half a baguette with salad. Dinner: stuffed peppers and chips, quesadia…

I take the tablets when I'm going through a low period, they're very 50/50 somedays they work so well and other days, nothing. If you think it'll help you cope definitely give it a go

Hey thanks everyone for the insight, also yes I meant unsaturated sorry 😂 I thought they were bad because myfitnesspal recommended that I get none! (poly/mono unsaturated) but as you can probably tell I know nothing about them! Research time for me

Thank you this really helps!

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Deleted fb, insta and snap 3 days ago, it has been a good experience, I think I get a lot more done in the day now. Its quite lonely though but I think deleting your socials is the way forward, everyone seems to be doing it

You may fit into the people pleaser category, it's a very subconscious thing but I find it hard to stick to goals if people aren't doing it with me or if I don't tell anyone about the goals. However yes I think I would lose weight because I want my body to look good in general and I want to feel better

I definitely put all my weight on with pints, I lost weight over lockdown due to not drinking but since bars have reopened I can see myself putting on weight again, stopping today!

100% in!

Totally agree! Love that

Well first of all you probably feel overwhelmed by the pressure of getting everything back the way it was. You need to take it in small steps if you're feeling unmotivated. You could start by challenging yourself to stay within your daily recommended calories and do that for a couple of days. Then challenge yourself to eat…