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Five years ago I ate half a hamburger….
…instead of the whole thing ( half the fries too) and started my weight loss journey while on vacation. I was on a cruise and finally owned up to the fact that I was 65 pounds over a heathy weight. Did I want to be like all those people who could barely move? No. So I started cutting my meals in half. As soon as I got home…
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When are you most/least hungry?
For me I am never hungry when I wake up. I’m not that hungry during the day. But at night I have to power through to stop eating. Then I go to sleep and a “miracle ” occurs. No matter how hungry I was when I went to sleep the hunger is gone when I awaken. This is true even if I wake up just an hour after going to sleep to…
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Two year anniversary (of MFP)
I started losing weight in July of 2018 using Weight Watchers. Although the weight came off I grew to dislike what I saw as a bit of a “game” in the way points were calculated. I didn’t want to be “ punished” for eating “ bad” foods which is what I saw the points system doing. I did like the logging and the “free” veggies…
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I went on a cruise and lost 73 pounds!
Lol. Ok it took 10 months but being on the cruise was my source of my inspiration and even where I started. Here’s what happened. We were on a lovely cruise and in the concierge area. The restaurant manager in this small private area got to know all the guests and was so nice and friendly. She was also fairly heavy…
