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Overcome emotional eating?
Hi, I've been wanting to lose weight for a while but I find it really hard to keep a deficit. I am going through some very difficult things in my life and find it just feels very heavy when I'm in a deficit at all. Its like all the emotions come to the surface. I feel better when I am eating maintenance calories. Do any of…
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Building strength and endurance after knee sprain and inactivity?
Hi, I have some knee pain and back pain. I have been active in the past aerobically. I worked a warehouse job as a picker and another job as a stocker and exercised on my own. I never really did weights. Every time I do my back flares up. I hurt my knee (a sprain) one day last year after being off a couple weeks for COVID.…
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How do you deal with hunger?
Hi, I am working on losing 60 lbs but I find it difficult because I start feeling very hungry when I am eating less than I burn even a little and start to want to just eat a bunch of food in one sitting. How do you deal with the hungry feeling? I don't like it and feel it almost constantly. Do you get used to it?
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Advice for Intermediate Cardio workouts online!
I've been doing Leslie Sansone and Jessica Smith and similar workouts for a while. I'm just kind of at a loss of how to progress from those workouts. What else is available a step or two up from these? I've lost a significant amount of weight.
