Does anyone have any advice on doing a full push up? I can barely get my arms half way down. I even struggle doing the girl style push up's. I have a decent amount of strength in my arms, and have decent definition. Lifting weights isn't a problem..so why is doing push ups? It makes all the burpees I do especially…
So I've been trying to lose weight the past few years but lazily so...have lost 20 pounds or so. I'm activley trying to now to get ready for summer and vacations, and I hate what I see when I look in the mirror, everything is jiggly and lose and gross looking. My issue is what kind of diet should I be doing....I'm so…
Ok, so I'm almost 26 years old, have never had kids and need to lose about 20 pounds of body fat. A few years ago I went on a very successful diet, dropping about 40 lbs, going from a 38DD to a 34C. Unfortunatley I gained some back, going up to a 36C. Most of the weight I gained is in my butt and stomach. I have a strong…