I can't do push ups

jilltaylor86

Does anyone have any advice on doing a full push up? I can barely get my arms half way down. I even struggle doing the girl style push up's. I have a decent amount of strength in my arms, and have decent definition. Lifting weights isn't a problem..so why is doing push ups? It makes all the burpees I do especially difficult. Plus it makes me feel really weak and out of shape. Tips, anyone?

kmchambers64

I started the 30Day Shred on February 4, and I could not do the girlie ones either. I modified by leaning on a wall the first ten days, that helped then I moved to the on my knees. I am now doing the Ripped in 30, I can do exactly two military and then it is back to my knees for the next twenty. Just keep working at it, you will get there.

ModoVincere

Do the girl pushups for a week. Then do girl pushups with a weighted vest with a couple pouds on it. Then add more pounds, and repeat. and repeat. and repeat.
Then try regular pushups.

marypatmccue

Well, this isn't super helpful but uh... change your mind set, and just do it... :noway:

dangerxbadger

Just do them. Seriously. The more you do, the better you will become at them. I did 30 Day Shred as well, and what really started improving my form/ability was simply making upper body strength gains doing body weight exercise. Try yoga, P90X, Insanity, anything that is going to push your body to use it's own weight.

CarlaChalk78

I couldn't either lol

I did upright push ups against the wall till they were super easy, then I did them against the counter in the kitchen till that was easy, then I did girly ones on my knees till that was easy, then planks till I could hold it for 2 mins and then SUCCESS I could do one

Slow and steady

freckledLeanne

Keep at it and your muscles will build up over time. I started with pushups probably a year ago (girly push ups) and then moved to military-style push ups (though I couldn't get my arms to 90-degrees, I kept doing them). Now I can do full push ups! It just takes practice... your muscles have to build to support the movement.

RiversideBabe

Try a different modification like against the back of your couch or a chair until you can build up to the "regular" push up. Girl push ups don't work most of the muscles like a regular push up does.

Hellbent_Heidi

Just keep working at it....you will build more upper body strength eventually...just don't give up!

imhungry2012

Start with wall push ups to work your way up to girl push ups then incorporate 1 or 2 (or as many as you can) of real push ups mixed into the sets w/ girl ones. Doing chest presses and planks will also increase your ability to do push ups, it's not just about arm strength. This is the progression I did and now I can do 25-30 in a row! Good luck, you can do it.

tomomatic

Don't feel bad about not being able to do a push-up. Men and women have different centers of gravity and this makes it harder for women to do a pushup. (I'm speaking generally so please don't beat me up for this).

I think CarlaChalk78 has the right approach. Do the girly ones on the knees and graduate to doing them regular.

junejadesky

Practice, practice, practice..... you can hold the top of a push up and put a micro bend in your elbows.... remember that shaking is good because it is building muscle. It's all about the core and the legs also... try doing a push up while squeezing a pillow, a block, or a ball between your legs. That is going to get your core to fully engage plus your thighs will also be engaged.... it's not about arm strengh. You have to think about pulling all the muscle to bone in the rest of your body.... engagement in the core, legs, back, and arms.

sierra_12

i agree with kmchambers, you can start by leaning on a window sill (sturdy one!), bed, bench, chest, chair, anything that brings you a couple feet off the ground. its a nice way to get into doing push ups. then make your way towards push ups on your knees, then military style (: hope this helps!

Scar1964

http://www.hundredpushups.com
Maybe a different approach may be helpful. It's worth working on them because they are a great overall upper body exercise.
Good Luck.

julesassid

Push ups are hard! Keep trying your best! You'll get better with time and repeatedly doing them. Try doing as many push ups on your knees as you can. Do that many week 1 and then the next week try doing a couple more. They take time. And for the record, I do push ups at least 3 times per week (since summer 2012) and I can still only do five regular then back to my knees I go.

palmerar

Try adjusting the width of your arms, sometimes (with well-endowed ladies) it can be difficult to work around the boobs, when the arms are right by the sides. Also try breaking the push-up into 2 movements, half-way down, all the way down, half way up, all the way up. I don't know why but doing them with wide arms (elbows out) and breaking it down helped me.

alamarana2885

I had a lot of trouble with push ups too until I looked up a few sites that explained how to do them (I'd never been taught). My arm positioning was all wonky so I take time to make sure my hands are positioned properly before actually trying to push up. I've also noticed that my low back strength plays a big part (which is why I can only do girly ones). If your back can't support your weight in a push up it won't matter how much you arms can lift, a push up requires full body coordination and strength to pull off.

liftingbro

If doing full pushup is too difficult do knee pushups. If doing them on your knees is too hard, lean against a wall and do them and decrease the angle until you can do about 6-8.

I would also highly recommend doing bench press at the gym.

EmilyOfTheSun

Just keep practicing with the "girl push-ups"
I did girl push ups for FIVE months....then I was like, "ok, time to try real ones." And BAM! I did 20.

SariC3

I couldn't either lol

I did upright push ups against the wall till they were super easy, then I did them against the counter in the kitchen till that was easy, then I did girly ones on my knees till that was easy, then planks till I could hold it for 2 mins and then SUCCESS I could do one

Slow and steady

Definitely this^.

stephdeeable

Just keep trying. I'm still very heavy so any body-weight exercises are difficult for me. I try to do dips every day and I still can't do it, but one day I will.