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Keeping it going 2. Ref 3614b
I am missing the posts for several days, but I have been entering the food eaten. I have been making great strides in the food eaten and the exercises. It is going well. I will just keep on keeping on. Have a positive day! TEK
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Keeping it going. 3614b
I am missing the posts for the days, but I have been entering the food eaten. I will just keep on keeping on. Have a great night. TEK
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Restart +5 ref # 3614b
Bad day, I got stressed out and ate. Time to fix and make adjustments. Moving on... TEK
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Restart + 4, ref #3614b
Today was a good day. I am slowly getting to know some of the things that I can have to eat. It is a great day! TEK
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Restart + 3 ref# 3614b
I had a great day today. Moving forward I think it's going to be fun and challenging. Have a great life. TEK
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Relationship motivation. Ref # 3614b
When you are in a relationship with someone special. I believe it is very important that you do the important things together. So there is support, guidance, communication and accountability. It can make the relationship stronger. Let's have a great life! TEK
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Restart + 2, ref 3614b
I am making adjustments as I go and it is getting better day by day. Thank you for all your support. TEK
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Restart +1. 3614B
I did good but I need to make better strides. Once again into the grey. TEK
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Day 8 (missed some entries) 3614b
I am still figuring out what to do and what I can do. I have missed a few days, like 5. But I am here and moving forward. I really appreciate all the help and support I am getting. TEK 3614b
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Restart after issue. 3614b
I have to restart because I left a big gap. I also have an issue I'm trying to fix. So wish me luck. Let's go for it. TEK
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Restart after issue. 3614b
I have to restart because I left a big gap. I also have an issue I'm trying to fix. So wish me luck. Let's go for it. TEK
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Day three. ... (3614b)
I learned some more today. I adjusted my calorie intake to 2600. I learned some foods I need to eliminate from my diet. I am making progress even though I'm still a mess. LOL
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What have you done in life....
What have you done in life and what skills did you gain?
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Founders group
Applications for the Founders group will begin as soon as we have 20 participants.
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My first day! ( What a mess I am in )
Well my first day recording food intake is a mess.(putting it nicely) However, I did learn how to use the app and I can figure out how to change things because I am keeping track of them. I guess this is more about my first day, rather than about me. I will get to that later.
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What have you done in life....
What have you done in life and what skills did you gain? This is a key part in moving us forward and motivating us.
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Second day, better than the first. (3614a)
The Second day was better than the first. I am learning and making improvements as I go. Good stuff. TEK
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My first day mess
Well my first day recording food intake is a mess.(putting it nicely) However, I did learn how to use the app and I can figure out how to change things because I am keeping track of them. I was over on everything. This is an unusual day, these days happen usually when I do a reset. So now I know I need to watch closer and…
